
Chili, Slow Cooker
Prep 30 min Cook 6 hr 10 min Makes 8 servings Source Allrecipes.com
1. Heat the olive oil in a large skillet over medium-high heat. Add the onions; cook and stir until they start to become soft. Add the green peppers, red peppers, garlic and tofu; cook and stir until vegetables are lightly browned and tender, the whole process should take about 10 minutes.
2. Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Calories 455 kcal 23%
Carbohydrates 58.2 g 19%
Cholesterol 0 mg 0%
Fat 18.2 g 28%
Fiber 22 g 88%
Protein 21.2 g 42%
Sodium 1645 mg 66%