Hot 'n' Spicy Buffalo Chicken Salad

1. In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.

2. Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.

3. Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.

Calories 484 kcal 24%

Carbohydrates 7.6 g 2%

Cholesterol 127 mg 42%

Fat 32.3 g 50%

Fiber 3.8 g 15%

Protein 40.2 g 80%

Sodium 1155 mg 46%