Sloppy Joes

1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.

2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

Calories 189 kcal 9%

Carbohydrates 11.2 g 4%

Cholesterol 50 mg 17%

Fat 9.4 g 14%

Fiber 0.4 g 2%

Protein 15.1 g 30%

Sodium 416 mg 17%