Mushroom and Onion Tilapia

Heat olive oil in large skillet.

Add onions and mushrooms over medium high heat.

Saute until onions are translucent and mushrooms are bronzed.

Add vermouth and cook approximately 1 to 2 minutes until bubbly.

Add the garlic now if you are using it.

Place Tilapia steak on top of onion and mushroom mixture.

Cover and reduce heat.

Cook approximately 7-10 minutes or until fish is done.

Serve with onion and mushroom mixture surrounding the fish.

Cooking Tips:

*Portabella work best

Variation: Add 1 can diced tomatoes and black olives to onion and mushroom mixture before adding fish.

Calories   241.05

Calories From Fat (36%)   87.35

Calories From Protein (57%)   137.21

Calories From Carbs (5%)   12.77

Calories From Alcohol (2%)   3.72

% Daily Value

Total Fat 9.84g   15%

Saturated Fat 2.12g   11%

Monounsaturated Fat 6.19g

Polyunsaturated Fat 1.31g

Trans Fatty Acids 0.00g

Cholesterol 84.00mg   28%

Sodium 93.97mg   4%

Potassium 601.52mg   17%

Carbohydrates 3.33g   1%

Dietary Fiber 0.48g   2%

Sugar 0.35g

Sugar Alcohols 0.00g

Net Carbohydrates 2.85g

Protein 34.49g   69%

Vitamin A 0.25IU   0%

Vitamin C 2.32mg   4%

Calcium 26.61mg   3%

Iron 1.45mg   8%

Vitamin E 1.57IU   16%

Vitamin D 13.30IU   3%

Thiamin 0.03mg   2%

Riboflavin 0.08mg   4%

Niacin 7.32mg   37%

Vitamin B6 0.08mg   4%

Folate 48.82µg   12%

Vitamin B12 2.41µg   40%

Pantothenic Acid 0.90mg   9%

Phosphorus 310.67mg   31%

Magnesium 49.99mg   12%

Zinc 0.75mg   5%

Copper 0.08mg   4%

Manganese 0.06mg   3%

Selenium 72.20µg   103%

Alcohol 0.53g

Caffeine 0.00mg

Water 171.71g