London Broil I

1. In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.

2. Preheat grill for medium-high heat.

3. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Calories 222 kcal 11%

Carbohydrates 3.8 g 1%

Cholesterol 75 mg 25%

Fat 9.1 g 14%

Fiber 0.4 g 2%

Protein 30.1 g 60%

Sodium 1313 mg 53%