Lasagna- In a Mug

Spray 1 soup mug or small bowl with non-stick cooking spray.  Add 1 Tbsp. pizza sauce and spread on the bottom of your mug.  In small bowl, combine ricotta cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, and salt. Mix together well.  Pour into soup mug on top of pizza sauce.  Add 1 Tbsp. mozzarella cheese on top.  In small bowl, mix chopped turkey sausage with 2 Tbsp. pizza sauce and spread on top of cheese mixture.  Sprinkle 2 Tbsp. mozzarella on top. Cover and microwave 2 to 2 ½ minutes on high. Let cool for a couple minutes.

Total: 3SL