Hot Italian Sausage

1. Place the ground pork into a large bowl. Season with salt, garlic salt, black pepper and paprika. In a blender or food processor, blend together the oil, anise seed, fennel seed and red pepper flakes. Mix everything into the ground pork until well blended. Refrigerate for 24 hours to let flavors blend. Bag and freeze in portions that suit your needs.

Calories 326 kcal 16%

Carbohydrates 0.7 g < 1%

Cholesterol 82 mg 27%

Fat 26.9 g 41%

Fiber 0.4 g 2%

Protein 19.3 g 39%

Sodium 510 mg 20%