Bulgogi (Korean Barbecued Beef)

1. In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.

2. Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.

3. Place on grill, and cook for 15 to 20 minutes, or to desired doneness.

Calories 243 kcal 12%

Carbohydrates 6.2 g 2%

Cholesterol 61 mg 20%

Fat 15 g 23%

Fiber 1.3 g 5%

Protein 20.3 g 41%

Sodium 1055 mg 42%