1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Calories 345 kcal 17%
Carbohydrates 55.9 g 18%
Cholesterol 5 mg 2%
Fat 5.6 g 9%
Fiber 10.2 g 41%
Protein 26.2 g 52%
Sodium 271 mg 11%