Laura's Quick Slow Cooker Turkey Chili

1. Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

2. Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.

3. Cover, and cook 8 hours on Low or 4 hours on High.

Calories 276 kcal 14%

Carbohydrates 32.8 g 11%

Cholesterol 42 mg 14%

Fat 7.6 g 12%

Fiber 11.3 g 45%

Protein 21.2 g 42%

Sodium 547 mg 22%